Can one also fast alone at home ?

Every healthy person can fast alone at home, provided the day-by-day tasks do not require any big effort and speed. This also needs a huge amount of Will and Understanding from family members. Especially with the first Fasting, it is easier in a group with the same interest under the guidance of a fasting-consultant. Only in this way can one grasp the ambit of the healing elements of Fasting: to simply experience the power of release, to think about one-self, to re-discover our own centre, the cleansing of Body, Mind and Soul.