How must I eat after Fasting ?

The return to eating is made at the end of the Fasting week comunally with fresh fruit and vegetables. The same principes which apply to starting a Fast, also applies to ending a Fast: To derive a maximum benefit from the Fasting-rambling, we should formulate our nutrition as healthy and naturelike as as possible and free from toxins. In general, one should, in any event, observe the following rules: Only after the colon has completed ist activities, may one start eating normally.